“Flyover state” Soul Food – Quick cheese casserole May 19, 2014Good eats, MidwestAmerican soul food, cheese casserole, Country (the movie), Denison, Donna Reed, easy, Iowa, Iowa City, quick, recipe By Ned White Cruising through Iowa, and a quick cheese casserole (what I call a Poor Man’s SoufflĂ©) that’s perfect when you have no clue what you’re going to make for supper.